Category Archives: Health

Art of Apology

‘Tis the season for family gatherings, hustle-bustling about, longer lines, pushy, rude crowds, heavy traffic, patience thinning… Ugh!  During stressful times we may lose our cool and say or do something  that we wouldn’t normally.  So we apologize.  We mean well, … Continue reading

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Just Breathe Already

Breathing. It’s a constant in our lives.  We do it all day long.  All night long too for that matter.  Good thing it’s a majorly subconscious activity or we may just forget to do it, since we pay so little attention … Continue reading

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Sensational Cinnamon

Tis the season to start using more of those warming-to-the-scenes spices like: cinnamon.  This ancient spice has been around for centuries.  But hey!  Did you know: Cinnamon has been used as a botanical medicine since about 2,700 BC – What!? … Continue reading

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Mindless Eating and Popcorn

We all do it, yet most of us don’t even know we do it.  I am reading the book, Mindless Eating by Brian Wanskink, PhD. and here is only one example of Mindless Eating: In a study done of moviegoers … Continue reading

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Salt Is Of The Devil

Okay.  Admittedly, that was a bit over-dramatic.  But if we are to rely on the media, any time sodium is mentioned, it is about how bad it is!  So of course, in my limited understanding, I thought abandon all salt!  Eradicate … Continue reading

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Yes or No

I have many people in my chair or on my treatment table expressing to me their frustration with really wanting to say No to someone’s request of them or wanting to say Yes, to something good that’s come along, but feel like … Continue reading

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Pets & Healing

That’s it.  I’m getting a dog!  Whose with me!? Until next time… remember to take care of you.

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